Before we design a program, we must take into account your current lifestyle and eating habits. Brooke will analyze your goals and nutrition needs. She will take into account your lifestyle, analyze your current dietary intake, and then develop a plan that best meets your unique needs. Learning how to eat right will improve your eating habits, give you more energy, promote overall health, help you stay fit, and assist in weight loss.
Dietary & Medical Evaluation
Brooke will help you develop a plan to address specific health issues or concerns utilizing biochemical markers provided by your Medical Provider. You will also be provided with a nutrient analysis of your current diet to assess areas of need. Brooke can design a plan that will alleviate or reverse the affects of many nutrition related ailments such as heart disease, diabetes, digestive disorders, obesity, and many other issues.
Wellness Programs have been proven to lower absenteeism, increase productivity and increase job satisfaction. Brooke offers a variety of services for the business professional. A wellness program can choose from seminars, group nutrition classes or individual counseling sessions.
Cabinet Clean Out & Grocery Store Tours
Learn how to make smart shopping decisions. First, Brooke will clean out your cabinets to make room for healthier food choices. Then you choose a local grocery store to visit and stock up on the best food choices for your needs. You will be amazed how much you can learn from one trip to the market.
Restaurant Survival Guide
Eating out does not have to hurt your health. Brooke will show you how to make healthy choices, look for warning signs menus, and distinguish between healthy sounding and actual healthy food options.